Kareema Mitha always dreamt of creating a space in the heart of Sandton that would serve as a retreat for tired minds and sick bodies. A serene space where both medical and alternate therapies are mutually respected and practised alongside each other. Her husband Dr. Essack Mitha endorsed prioritising the patient and creating a one-stop space that best serves the wellness of their guests. Wellness on Alon birthed this vision in February 2019.
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Group Yoga Class
The benefits of yoga go far beyond increased flexibility and muscle tone. Yoga enhances postural alignment, musculoskeletal strength and endurance as well as balance. The study and practice of yoga incorporates mindfulness-based practices, such as mindful breathing techniques, focused concentration, meditation and self-reflection.
Our yoga therapists offer a safe space to facilitate the practise and encourage a sense of healing and wellbeing.
Please book this ONLY if you have completed at least 4 private sessions with a qualified TRE Provider.
TRE is a body based (somatic) modality that is conducted in a safe; non-judgemental space. TRE provides a mechanism whereby anyone
who has been ‘wound up’ whether through stress or trauma is able to ‘unwind’ their body through it’s natural mechanism of shaking– leaving their body (and then their mind) in a more calm, relaxed and grounded state.
For more information on TRE and the Providers at Wellness on Alon, click here.
To book, please click here.
Kareema Mitha: Tuesday 5-6pm
Pls bring your own yoga mat and light blanket and cushion.
Tension and Stress Release Training (TRE)
Become a TRE Practitioner and offer this somatic modality yourself. TRE® is a body-based modality that effectively releases contraction patterns from the body that develop during times of long-term stress and trauma. Dr Berceli’s work is based on the fight/flight response and Brain Stem activation of muscle release for long term recovery.
The training consists of two modules conducted over 12 months. The training is offered at Wellness on Alon.
For more information and schedule of upcoming trainings – See attached PDF.
To register or enquire further, mail email@example.com.
Should you wish to experience this modality yourself – before signing up for the training, see our Wellness on Alon TRE Practitioners here.