Author Archives: Tobie Schalkwyk

You may be thinking – what on Earth is Kombucha? As your Wellness Specialists, we’re here for you! Kombucha is a sweet, fizzy fermented tea that many people use as a health drink. It contains good bacteria that are known to boost your health.

Here are the Possible Health Benefits of consuming Kombucha:

• May Promote Gut Health. Probiotic bacteria found in Kombucha are similar to the bacteria that are present in the gut. A diet that contains probiotics may help improve a person’s overall gut health. These probiotic bacteria may work by helping the body maintain a healthy community of microorganisms.
• May Kill Infections. When Kombucha ferments, the process produces a type of acid that kills microbes and help fight a range of bacteria. This suggests that it helps prevent infections by killing the bacteria that cause them before the body absorbs them.
  
• May Improve Mental Health. Drinking probiotic-rich Kombucha helps promote positive mental health. There are strong links between depression and inflammation, so the anti-inflammatory effect of kombucha may help alleviate some symptoms of depression.
• May Improve Cardiovascular Health. As we know, healthy lifestyle changes can improve our cardiovascular health. This includes following a healthy diet high in vegetables, fruits, whole grains, and lean proteins. We should also incorporate exercise, medication, and yes, even kombucha. Kombucha has the ability to positively influence cholesterol levels, which reduces the factors contributing to heart disease.
• Helps Maintain Healthy Weight. Kombucha can be an alternative drink if you enjoy soda or juices yet are looking for a beverage with fewer calories and less sugar and to lose or maintain your weight. There are a variety of flavors and they taste amazing!
• May Help Prevent Cancer. There’s growing evidence that Kombucha may assist with the prevention of certain types of cancer. This claim is based on Kombucha having antioxidant properties, which help rid the body of free radicals and other harmful substances that promote the growth of cancerous cells.

The Kombucha Conclusion

There’s limited research confirming the health benefits of kombucha but the drink has increased in popularity, with many people using it to improve their gut health and relieve other conditions, like depression, constipation, and inflammation.

Although it is popular, kombucha isn’t for everyone. If you’re pregnant, take medication, or have an existing medical condition, talk to your doctor to make sure kombucha is safe for you.

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Omega-3, Omega-6 and Omega-9 fatty acids are important dietary fats.

Despite them having individual health benefits, it is important to get a good balance of them. An imbalance in your diet may often contribute to a number of chronic diseases.

Omega-3

Omega-3 fatty acids are a type of fat the human body cannot produce. These fats are referred to as “essential fats” meaning we have to include them in our diet. Experts have recommended that we eat at least two portions of fish per week, particularly oily fish, which is rich in omega-3 fatty acids. Here are some of their benefits Omega-3 provides:

• Reduces inflammation
• Contributes to brain development and function
• General wellness of the heart, immune system and nervous system
• Manage cholesterol, triglyceride and blood pressure levels
• Helps manage or prevent depression

Omega-6

Omega-6 fatty acids are also a type of fat the human body cannot produce and needs to be obtained from our diet. They mainly provide energy. Considering the average diet, experts have noted the unhealthy increase in the consumption of omega-6 fatty acids from 1:1 to 15:1 in recent years. This may contribute to cardiovascular diseases and many types of cancers. Here are suggestions to decrease Omega-6 intake:

• Decreasing consumption of red meat (especially lamb)
• Replacing sunflower oil with vegetable oils such as canola oil, flaxseed oil, walnut oil or olive oil
• Adding walnuts, chia seeds (soaked) or ground flaxseed to cereals, smoothies, yogurt and salads
• Limit oily products such as mayonnaise salad dressings
• Try to avoid processed foods such as crisp and take-aways
• Consider taking a fish oil supplement

Omega-9

Omega-9 fatty acids aren’t strictly “essential” as the body can produce them. This, however, should not cause us to shy away from consuming foods containing omega-9 fatty acids. It can be found in olive oil, nuts and seeds. Here are the benefits of Omega-9:

• Reduces inflammation
• Reduces cardiovascular disease risk
• Acts as a substitute in case of low levels of omega 3 and 6

Omega Me

Our experts have recommended Omega Me to increase your body’s intake of the Omega’s. It has superior raw nutrition with a rich nutty flavour and a soft, chewy and crunchy texture. This superior quality set of diverse proteins and amino acids, support the regeneration of muscle and tissue building, helping to accelerate recovery from exercise. Shop Now