Shelley Truter

Health Coach Shelley Truter helps people restore balance, build sustainable habits, and create lasting wellbeing through personalised lifestyle and nutrition coaching. Her coaching sessions are grounded in integrity and authenticity – creating a safe, supportive space where your wellness goals truly matter.

She also offers Photobiomodulation using the Medwave Red-light therapy device as well as Zero Gravity Resistance Training with the Medwave Vibra Plate. This amazing technology can kick start or support your weight loss journey, improve your neurological health, reduce pain and inflammation and assist in wound healing and injury recovery.

Together with health coaching, Photobiomodulation and Zero Gravity training, she is well-placed to offer you smart, sustainable, holistic, non invasive, non – harmful health strategies.

Email: shelley@balancehealthandwellness.co.za
Phone for Appointment: (+27) 11 656 0149/0017