This bespoke offering formulated by our founder Kareema Mitha herself, focuses on a multi disciplinary approach to support those who are wanting to find relief from the symptoms of stress and trauma and searching for healing so they may live full lives.
Kareema, herself a victim of Stress and Trauma has incorporated the processes that have most served her on her journey to healing and worked closely with Dr. Essack Mitha for the medical direction to create a Programme where the client receives safe consultation from multiple practitioners (all experts in their own fields) to achieve wellbeing and release stresses and traumas.
Using her experience as a Therapist, Life Coach and Trauma Release Practitioner for almost a decade, Kareema launches the Stress and Trauma programme in a Wellness space that affords clients a safe, nurturing and non-judgemental space to work through traumas, anxieties and every day stresses – at a pace set through consultation.
The Stress and Trauma Programme is a unique offering of Wellness on Alon and incorporates multiple modalities to ensure a holistic solution; mind, body and soul. We believe there is a time and place for medical as well as alternate therapies, for counselling, IV Drip support and bodywork. With that in mind these sessions are carefully curated across 6months to ensure maximum benefit. Our practitioners have been hand picked and are genuinely world-class in their modalities.
This combination under one roof will facilitate gentle release of stored physical, mental or emotional injuries, and in so doing provide freedom – at your own pace – from the effects of stress and trauma.
The Stress and Trauma Programme allows for for online sessions wherever possible and scheduling tools to accommodate busy lifestyles.
The Stress and Trauma Programme will teach you to recognise your signs of overwhelm or dissociation in your body, and will afford an array of researched tools that you can choose to restore balance.
This toolkit stays with you long after completion of the Programme and allows you to incorporate lifestyle changes that maintain balance and allows joy.